Top 5 nutritional snacks for kids

IIsabel November 29, 2023 7:01 AM

Finding the perfect balance between taste and nutrition can be a challenge when it comes to kids' snacks. It's important to find options that are not only delicious but also packed with essential nutrients. Here are the top 5 nutritional snacks for kids that they'll love and you'll feel good about giving them.

1. Fruit and Yogurt Parfaits

Fruit and yogurt parfaits are a great way to get kids to eat more fruits and dairy. They're simple to make and can be customized to your child's liking. Just layer some yogurt, granola, and sliced fruits in a cup. Top it with a drizzle of honey for a touch of natural sweetness.

2. Hummus and Veggie Sticks

Hummus is a delicious and nutritious dip made from chickpeas. It's high in protein and fiber, making it a great snack option. Pair it with some cut-up vegetables like carrots, cucumbers, or bell peppers for a snack that's both tasty and nutrient-packed.

3. Nut Butter on Whole Grain Toast

Nut butters are a source of healthy fats and protein. Spread some on a slice of whole-grain toast for a snack that's filling and nutrient-rich. You can also top it with sliced bananas or strawberries for added nutrition.

4. Cheese and Whole Grain Crackers

Cheese provides a good amount of calcium and protein. Pair it with some whole grain crackers for a balanced snack. Opt for low-fat cheese to keep the snack on the healthier side.

5. Smoothies

Smoothies are a great way to pack in a variety of nutrients in one delicious drink. You can use any combination of fruits, vegetables, yogurt, and milk. Add a scoop of protein powder or some nut butter for extra protein.

Here's a quick overview of these snacks and their nutritional benefits:

Snack Key Nutrients
Fruit and Yogurt Parfaits Calcium, Protein, Vitamin C
Hummus and Veggie Sticks Protein, Fiber, Various Vitamins
Nut Butter on Whole Grain Toast Protein, Healthy Fats, Fiber
Cheese and Whole Grain Crackers Calcium, Protein, Fiber
Smoothies Varies depending on ingredients used

Remember, it's important to encourage healthy eating habits from a young age. These snacks are not only nutrient-rich but also delicious, making them a win-win for both parents and kids. They're also easy to make, perfect for those busy school days. Encouraging your kids to eat healthy doesn't have to be a struggle with these tasty and nutritious snack options.

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