The top 6 children's nutrition myths busted

IIsabel September 8, 2023 7:03 AM

Ever heard the classic nutrition myth that kids should always clean their plates? Or maybe you've heard that kids naturally know how much they need to eat? There is so much information out there, and sometimes it's hard to know what to believe. But don't worry, we are here to bust the top 6 children's nutrition myths!

Myth 1: Kids should always clean their plates It's a common belief that kids should finish all food on their plate. But is it true? Not really. This myth can lead to overeating and unhealthy weight gain. Kids should be taught to listen to their bodies and eat until they're full, not until their plate is empty.

Myth 2: Kids need to eat meat every day to get enough protein This is not true. While meat is a good source of protein, it's not the only one. Beans, lentils, whole grains, and many other plant-based foods can provide adequate protein for kids.

Myth 3: Kids naturally know how much they need to eat While this myth has some truth to it, it's not entirely correct. Kids can often tell when they're hungry, but they don't always make the healthiest choices. As parents, it's our job to guide them towards nutritious foods and help them create balanced meals.

Myth 4: Sugar should be completely eliminated from a child's diet While it's true that excess sugar is bad for health, completely eliminating it from a child's diet is not necessary. A small amount of sugar is okay, and can even help make healthy foods like whole grain cereal or yogurt more appealing to kids.

Myth 5: Children need to drink milk for strong bones While milk is a good source of calcium, it's not the only source. Leafy greens like spinach and kale, and fish like salmon and sardines, are excellent sources of calcium too.

Myth 6: Kids should avoid all fats Fats are a necessary part of the diet and essential for a child's growth and development. The key is to focus on healthy fats from foods like avocados, nuts and seeds, and to limit unhealthy fats from junk food.

Here's a quick summary:

Myth Truth
Kids should always clean their plates Kids should eat until they're full
Kids need to eat meat every day to get enough protein There are many plant-based protein sources
Kids naturally know how much they need to eat Parents should guide kids towards balanced meals
Sugar should be completely eliminated from a child's diet A small amount of sugar is okay
Children need to drink milk for strong bones There are other sources of calcium
Kids should avoid all fats Healthy fats are essential for growth

Remember, the key to good nutrition for your kids is balance. Understanding these myths and the truth behind them can help guide your decisions and ensure your children are getting the nutrition they need.

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