Preparing for Puberty: A Guide for Parents of Preteens

EEsther November 26, 2023 7:01 AM

Puberty is a time of major change in a young person's life. As a parent, you can play a key role in supporting your preteen through this period. This guide aims to help you understand the process of puberty and offer strategies to guide your preteen in a supportive and understanding manner.

Understanding Puberty in Preteens

Puberty is a phase in a child's life where their body undergoes various physical and hormonal changes to transition into adulthood. These changes can start as early as 8 or 9 years old and can continue until the late teens. It's important to remember that the timing of puberty varies greatly from person to person, and there is no 'normal' age to start puberty.

Signs of Puberty in Children

There are several key signs of puberty that you might notice in your child:

  • Growth spurts
  • Development of secondary sexual characteristics
  • Mood swings
  • Changes in sleep patterns
  • Increased body odor

Physical Changes During Puberty

During puberty, preteens experience a whole host of physical changes. Here's a quick rundown of what to expect:


  • Growth in height and muscle mass
  • Voice deepening
  • Facial, pubic, and body hair growth
  • Enlargement of the testicles and penis


  • Growth in height and development of curves
  • Breast development
  • Pubic and underarm hair growth
  • Menstruation

Emotional Changes During Puberty

Puberty is not just about physical changes. Preteens also go through numerous emotional changes, including:

  • Mood swings
  • Greater focus on peer approval and fitting in
  • Increased independence and desire for privacy
  • Concerns about body image and self-esteem

How to Talk About Puberty

Talking about puberty can feel awkward, but it's important to have open and honest discussions with your preteen. Here are a few tips:

  1. Start early: It's better to start talking about puberty before it begins. This will help your child know what to expect and not be scared or surprised by the changes they experience.

  2. Be honest: It's essential to be truthful about the changes that occur during puberty. Providing clear, accurate information will help your child understand what's happening to their body.

  3. Listen and be supportive: Allow your child to share their feelings and fears about puberty. Be supportive and empathetic, reassuring them that the changes they're experiencing are completely normal.

Puberty and Mental Health

Puberty can be a challenging time for a preteen's mental health. Preteens might feel self-conscious about their changing bodies, leading to issues with body image and self-esteem. As a parent, it's crucial to be aware of these potential mental health concerns and provide reassuring support.

Puberty can be a confusing and challenging time for both preteens and their parents. However, with understanding, open communication, and supportive guidance, parents can help their preteens navigate this important phase of life with confidence.

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